Workshops & Retreats

Workshops and retreats offer space to slow down, integrate learning, and experience somatic education in a supported environment. Sara hosts her own workshops and retreats and is also invited as a guest teacher within other retreat spaces.

UPCOMING RETREATS

INVITE SARA TO TEACH

Upcoming Events

Find upcoming events here! We're working on some new workshops and retreats for spring and summer. Come back soon to see what's happening.

Workshops

Sara regularly offers in-person workshops across Canada focused on somatic education, nervous system awareness, and practical self-regulation tools. These workshops combine guided somatic practices, breath and movement exercises, and accessible neuroscience education, with time for integration, reflection, and rest in thoughtfully curated learning environments.

Sara is also available to be invited to teach at workshops hosted by studios, wellness spaces, or professional organizations seeking somatic healing and nervous system-informed education.

Learn More

International & Local Retreats

Sara facilitates retreats in Canada and internationally that create space for deeper immersion in somatic learning and nervous system restoration. Retreat experiences typically include nervous system-informed movement, breath practices, guided reflection, and restorative practices designed to support integration and clarity.

Sara can also be invited as a guest teacher to lead somatic healing sessions, educational workshops, or nervous system practices within retreats organized by other facilitators or retreat hosts.

Learn More

Retreat Experience

“I'm a testimonial. Click to edit me and add text that says something nice about you and your services. Let your customers review you and tell their friends how great you are.”

Jason