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Coming Soon!
Start Here: Your Nervous System 101
A self-paced and free introduction to nervous system regulation, body awareness, and somatic practice. For anyone who wants to learn more about somatic healing and wellness.
Most people
were never taught how their nervous system functions
Yet, it shapes how we respond to stress, relationships, pain and change
This program combines short educational explanations with guided somatic practices delivered through YouTube links. The intention is to build awareness, not to fix or force change. Consistency matters more than intensity. This program is educational and supportive in nature. It does not provide psychotherapy, diagnosis or medical treatment
Self-paced Support
This structure supports nervous system regulation through repetition, choice, and self-observation rather than pressure or performance
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Choose one primary practice per week
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Practice for 10–20 minutes per day
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Pause or modify if anything feels overwhelming
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There is no doing it right, awareness is the goal
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Free, self-paced program.
Weekly
Structure
Week 1: Orientation and Safety
This week introduces nervous system basics with a focus on safety, grounding, and orientation. You will begin noticing how your body responds to your environment and internal cues.
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Primary Practice:
Introduction to Yin (guided video)
Week 2: Breath Re-Education
Explore how breath patterns reflect nervous system states. Learn a simple breath practice designed to support regulation and awareness rather than control.
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Primary Practice:
Breath Practice (guided video)
Week 3: Proprioception and Body Mapping
Develop awareness of where you are in space and how your body organizes itself. This week focuses on gentle movement and sensing rather than stretching or effort.
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Primary Practice:
Forward Fold Yin (guided video)
Week 4: Regulation and Boundaries
Learn how regulation and boundaries show up in the body. This week introduces practices that support containment, self-support, and clarity around limits
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Primary Practice:
Yin for Chest Tightness (guided video)
Week 5: Integration into Daily Life
Focus on integrating somatic awareness into everyday movement, transitions, and stress. Emphasis is on noticing patterns and reducing unnecessary effort.
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Primary Practice:
Shed That Sh*t Off (guided video)
Week 6: Consolidation and Self-Support
This final week supports consolidation of learning and self-support. You will explore supportive practices that help maintain regulation and ease over time.
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Supportive Practices:
Hip Opening
Legs Up the Wall
About the educator behind the work: Sara Salehi
Sara Salehi is a neuroscience-trained somatic practitioner, educator, and registered acupuncturist with over 13 years of teaching experience. Her work bridges neuroscience, Traditional Chinese Medicine, movement, and somatic education to help people understand how their nervous systems respond to stress, change, and daily life.​
Sara’s approach is grounded in a simple philosophy. Education creates choice. Practical tools build capacity. Restoration allows the nervous system to integrate. Rather than pushing for change, her work supports clarity, regulation, and trust in the body’s natural intelligence.
