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Honesty, you truly are
a gem of a human. You know how to soothe, heal and teach us how
to reconnect with such grace.
- Nika G
M.Sc
B.Sc
R.Ac
RYT
PHILOSOPHY
An update for your nervous system
Most of us were never taught how our nervous system works, so when stress, burnout, trauma, or major life changes show up, we assume something is wrong with us. Somatic Wellness blends neuroscience, somatic education, and restorative practices to help you understand your body’s responses, regulate your system, and trust yourself again.
Explore
Somatic Wellness
Programs
Somatic Healing Programs
Educational programs designed to support nervous system regulation, body awareness, and resilience. Learn More
Private Bodywork Sessions
Individual sessions integrating acupuncture, bodywork, and nervous system-informed care.
Book here
Somatic Skills for Teachers
Applied somatic education for movement teachers who want to teach with clarity, safety, and presence. Learn More
For Life Transitions
Support during menopause, trauma recovery, burnout, and major life changes. Learn More
Somatic Healing Programs
​Learn how your nervous system actually works
These educational programs are designed to help you understand stress responses like fight, flight and freeze, and how they show up in your body and daily life.
Through breath, movement and somatic awareness, you’ll build practical regulation skills that support steadiness, clarity and long-term resilience.
Somatic Skills for Movement Teachers
Teaching movement is about more than technique. It requires nervous system awareness, attunement, and presence. The movement teacher toolbox program is a neuroscience-informed, applied somatic training designed for yoga teachers and movement professionals who want to teach with greater safety, confidence, and clarity, without burning themselves out.
Support for the in-between seasons of life
Many people find this work during transitions like menopause, trauma recovery, divorce, burnout, or identity shifts. These periods can feel disorienting, but they’re often invitations to slow down and listen more closely. This work offers structure, education, and support so your nervous system doesn’t have to do it all alone. Private bodywork sessions, resources and programs available.
Support for an overworked nervous system
Occasional emails with practical education, updates, simple practices, and nervous system insights you can actually use.
Sharon, C.
"She brings not only an incredible depth of knowledge, built from decades of studying the body, but also a rare and beautiful intuitive wisdom."
Dory, N.
"One of the best body, movement therapist in the GTA. Her touch is magic and her energy just lifts you up. "
Bahar, H.
"Stretchy, intuitive, somehow both grounding and energizing. Highly recommend if you enjoy floating out of treatment rooms feeling slightly reborn."
About Sara
Sara Salehi is a neuroscience-trained somatic practitioner, educator, and registered acupuncturist with over 13 years of experience.
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With a background in neuroscience, psychology, Traditional Chinese Medicine, and the Canadian Armed Forces, her work bridges modern science with embodied, restorative practices. Sara is known for translating complex nervous system concepts into tools people can actually use, especially during times of transition.
Studio Hours
Monday
Tuesday
12:30pm - 4pm
11:30am - 8pm
Wednesday
9am - 5pm
Sunday
1pm - 6pm
*Hours subject to change for holidays.
Our Studio Location
