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Neuroscience-informed education and somatic tools designed to help you understand stress, regulation, and change, and apply that understanding in daily life.
Courses, Programs & Retreats
Start Here: Your Nervous System 101
Self-Guided Program - Your Nervous System 101
If you are new to this work, this is the best place to begin.
Most people were never taught how the nervous system functions, yet it shapes how we respond to stress, relationships, pain, and change. This introductory learning pathway offers a clear, accessible foundation so you can understand what is happening in your body and why.
Think of this as an update for your internal operating system.
Somatic Healing Course
A structured somatic education designed to support regulation, body awareness, and nervous system steadiness during periods of stress or transition.
This course focuses on practical, repeatable tools using breath, movement, and awareness. It is educational and supportive in nature, not psychotherapy.
Teacher Toolbox Program
An applied somatic education for yoga teachers and movement professionals who want to teach with greater clarity, safety, and nervous system awareness.
This training integrates neuroscience, anatomy, and somatic skills to support sustainable teaching and trauma-aware classrooms.
WORKSHOPS & RETREATS
Immersive, In-Person Experiences
In-person and immersive learning experiences that bring somatic education into real-world practice. Sara hosts her own workshops and retreats and is also invited to teach within other programs, offering nervous system education, movement, and restorative practices in supported environments.
About the educator behind the work
Sara Salehi is a neuroscience-trained somatic practitioner, registered acupuncturist, and educator with over 13 years of teaching experience.
Her work bridges neuroscience, Traditional Chinese Medicine, movement, and somatic education to help people understand their nervous systems and build practical regulation skills.
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Bodywork & Medical Services
When your body needs
hands-on support
These sessions are for people who need direct, individualized care. Sessions for pain, life transitions, chronic stress, or nervous system dysregulation. All medical services are booked through the Jane platform and offered within the regulated scope of practice.
Free Resources
Short, accessible introductions to nervous system education, somatic awareness, and self-regulation.
