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FAQs
Frequently asked questions
Getting StartedPrograms & CoursesSomatic Skills for Movement - For TeachersBodywork & Medical ServicesWorkshops & RetreatsGeneral Questions
Where should I start if I am new to this work?
If you are new to somatic or nervous system education, the best place to begin is Start Here: Your Nervous System 101. It provides a clear foundation and helps you understand how your nervous system works before moving into deeper programs or services.
Do I need prior experience with somatic work, yoga, or neuroscience?
No. All educational programs are designed to be accessible and are taught in clear, everyday language. No previous experience is required.
Is this therapy or mental health treatment?
No. Educational programs and courses offered through Somatic Wellness are supportive and educational in nature. They do not replace psychotherapy, counselling, or medical treatment.
Support for an overworked nervous system
Occasional emails with practical education, updates, simple practices, and nervous system insights you can actually use.
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