_edited.png)
Learn how your nervous system actually works
Neuroscience-informed education and somatic tools designed to help you understand stress, regulation, and change, and apply that understanding in daily life.
Courses, Programs & Retreats
Your Nervous System 101
A self-paced introduction to nervous system regulation and body awareness for anyone new to somatic learning.
Somatic Healing Course
A four-week, in-person somatic education course for individuals navigating stress or life transitions who want practical tools for nervous system regulation.
Teacher Toolbox Program
A four-week, in-person professional development program for yoga teachers & movement professionals learning somatic skills and nervous system-informed teaching.
Workshops & Retreats
In-person somatic education workshops and retreats hosted in Canada and internationally for individuals seeking immersive learning and nervous system care.
Start Here: Your Nervous System 101
Self-Guided Program - Your Nervous System 101
If you are new to this work, this is the best place to begin.
Most people were never taught how the nervous system functions, yet it shapes how we respond to stress, relationships, pain, and change. This introductory learning pathway offers a clear, accessible foundation so you can understand what is happening in your body and why.
Think of this as an update for your internal operating system.
Somatic Healing Course
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. I’m a great place for you to tell a story and let your users know a little more about you.
SAUNA
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. I’m a great place for you to tell a story and let your users know a little more about you.
POOL
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. I’m a great place for you to tell a story and let your users know a little more about you.
TREATMENTS
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page. I’m a great place for you to tell a story and let your users know a little more about you.
This is a great space to write a long text about your company and your services. You can use this space to go into a little more detail about your company. Talk about your team and what services you provide. Tell your visitors the story of how you came up with the idea for your business and what makes you different from your competitors. Make your company stand out and show your visitors who you are.
1 hr 30 min
225 Canadian dollars
1 hr
230 Canadian dollars
1 hr 30 min
325 Canadian dollars
1 hr
225 Canadian dollars