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"You're doing everything right… and your body still won't settle."
You're exhausted. You've tried the sleep hygiene, the melatonin, the wind-down routine. And yet, you lie there, mind racing, body wired, wondering what's wrong with you. Nothing is wrong with you. Your nervous system is simply responding exactly as it was designed to. This workshop is about understanding that — and learning how to work with your body, not against it.
WHO IS THIS FOR
Does this sound familiar?
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You feel exhausted but can't fall asleep, no matter how tired you are
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You wake in the middle of the night and can't return to sleep
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Your body feels wired and activated even when you're completely drained
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You're navigating stress, burnout, or hormonal changes like perimenopause or menopause
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You've tried multiple approaches — and nothing is working
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You want to understand why this is happening, not just get another technique to try
This workshop is for people whose bodies aren't getting the signal to rest, even when they desperately want to.
WHAT YOU'LL EXPERIENCE
Education that changes how you relate to your body
Understanding your nervous system doesn't just help you sleep — it changes how you understand yourself.
🌙
Why your body resists
sleep
A nervous system lens on what's actually happening when you can't settle, and why willpower alone doesn't help.
🌊
What happens when you wake at night
Why middle-of-the-night waking is a nervous system response — and what it's actually trying to do.
⚡
How stress & hormones impact sleep
The connection between your stress response, hormonal shifts, and why your nervous system stays on alert.
🌿
Simple tools you can use tonight
Practical somatic tools to support falling asleep and returning to sleep — grounded in nervous system science.
🤍
How to stop fighting your
body
Why middle-of-the-night waking is a nervous system response — and what it's actually trying to do.
🧠
Your nervous system, simply explained
Clear, accessible neuroscience. No jargon, no overwhelm. Just understanding that you can actually use.
01 Guided somatic practices
You'll move through practices you can return to on your own — designed for the moments right before sleep or after waking.
02 Clear nervous system education
Complex neuroscience, made simple and accessible. Sara translates the science into language your body recognizes.
03 A felt shift in your body
Participants often leave feeling calmer, more grounded, and less alone with what they've been experiencing.
04 Tools you can use immediately
No waiting. Everything you learn and practice in this session is yours to take home and use that night.
SEPTEMBER 22, 2026 | 7:30 PM
Register for the next webinar
SOMATIC SLEEP
About your webinar facilitator: Sara Salehi
Sara Salehi is a neuroscience-trained somatic practitioner, educator, and registered acupuncturist with over 13 years of teaching experience. Her work bridges neuroscience, Traditional Chinese Medicine, movement, and somatic education to help people understand how their nervous systems respond to stress, change, and daily life.
Sara’s approach is grounded in a simple philosophy. Education creates choice. Practical tools build capacity. Restoration allows the nervous system to integrate. Rather than pushing for change, her work supports clarity, regulation, and trust in the body’s natural intelligence.
